Customized Coaching Programs
Group Programs and Corporate Clinics
Rebel Creek Practice Facility
How Golfers Improve
Video Tips
Group Programs and Corporate Clinics
Rebel Creek Practice Facility
How Golfers Improve
Video Tips
Golf and Fitness
THE RELATIONSHIP BETWEEN GOLF AND FITNESS
Modern sport science has strengthened the evidence correlating the ability to produce an effective golf swing with a golfer’s physical condition. For all sports the modern approach to coaching is to provide the athlete with highly individualized evaluations and targeted functional training.
The golf swing is stressful on the body and injury promoting. Being in better condition not only leads to lower scores but will also help prevent injuries.
Physical keys such as posture, balance, mobility, and stability assist in building a strong foundation for the golf swing. When paired with a strong foundation, various motion drills and practice methods will assist in developing an effective and powerful swing.
THE RELATIONSHIP BETWEEN GOLF AND FITNESS
Modern sport science has strengthened the evidence correlating the ability to produce an effective golf swing with a golfer’s physical condition. For all sports the modern approach to coaching is to provide the athlete with highly individualized evaluations and targeted functional training.
The golf swing is stressful on the body and injury promoting. Being in better condition not only leads to lower scores but will also help prevent injuries.
Physical keys such as posture, balance, mobility, and stability assist in building a strong foundation for the golf swing. When paired with a strong foundation, various motion drills and practice methods will assist in developing an effective and powerful swing.
